To get started, I went to Pintrest and searched “gluten free” and “meal prep” for some inspiration.
Below are some gluten free food ideas that caught my eye and some information about them:
Overnight Oats:
Overnight oats are basically oatmeal and chia seeds that have been soaking in liquid (usually a type of milk) overnight. It can be customized with various toppings like fruit, nuts, seeds, and yogurt, requiring no cooking before eating! A great breakfast for rushed mornings!
Recipe and photo by: https://cookingwithayeh.com/protein-overnight-oats/
Korean Beef Bowl
This bowl is quick to make and will last for a few days in the fridge for meal prep. There are lots of veggies you could add on top, such as steamed broccoli, shredded carrot etc…
Recipe:https://therecipecritic.com/korean-ground-beef-rice-bowls/
GF Flatbread Pizza
I love homemade pizza and the leftovers the next few days, but the dough has gluten in it. By making my own gluten free flatbread, I would still be able to use the same toppings and make my own pizza!
Recipes for GF dough: GF pizza Dough & Flatbread dough
More resources: