Over the past months, I’ve been monitoring my gluten intake, as it seemed to be having negative effects on my body. After limiting my intake, I found that my stomach issues occurred less frequently (always coinciding with times I ate gluten) and my skin became less bumpy and irritated. Although I haven’t been officially tested, it became evident that my body reacts poorly to gluten. Despite this awareness, I found myself ordering Starbucks sandwiches when I didn’t have lunch or eating a piece of toast on a rushed morning, showing how a busy schedule impacted my eating habits. When I learned about this free inquiry project, I saw it as the perfect opportunity to focus on meal prepping and improving my gluten-free diet.
